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1200 Calorie Diet
I have recently gained a significant amount of weight. My Doctor has put me on a 1200 calorie daily regiment. Yet I have no clue what I can eat and not eat in a day to fulfill this need as well as me. Any suggestions? I also have to do 30 minutes minimium in Cardo. Any suggestions on what I can do. To explain why I am asking is I had Elbow surgery so there are alot of things that tend to hurt it more with certain movements. I also need a good multi vitamin. Please help
