I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least...
Hi ladies,
we just bought a trampoline for our three children and it seems like a great way to exercise...my question, is it really low or no impact? I have a proble...
I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have Th...
I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally w...
I'm thinking about starting a morning routine with exercise DVD's. Doea anyone have a tried and true workout DVD(s) that they can recommend? I'm in "fair" physical ...
I want to use my Wii for exercising. I don't really need to lose weight, but I need to get in shape, tone up (my six year old said, "It looks like there is a tiny ba...
My 5.5 yr old NEEDS more physical activity. I get him outside as much as possible, but with 2 younger brothers it isn't always possible for him to run around as much...
I am looking for some direction & suggestions in the healthy eating & exercise department from someone who has been in my shoes. So let me give you a little backgrou...
I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...
What do you eat before your work out from extensive - light work out such a brisk walk a mile or two do you eat a snack afterwards if so what do you eat to not undo t...
