Diets & Exercise: Myself, Ameda

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Breastmilk Supply and Formula Introduction (For Going Back to Work)

Hi, I'm returning to work in 11 days and am having trouble building up a supply of pumped breastmilk for him to have while at daycare. He is now 14 weeks and nurses pretty vigorously about every three hours, except at night when he sleeps (thank God!) for about two 4 or 5 hour stretches. I've tried pumping in between feedings and in 15 minutes or so get a paltry ounce or two. Does anyone have advice on how to get the supply I need even for the first day? I figure I'll need 3 or 4 4 ounce bottles. OR, do I bite the bullet and introduce...

10

Low Milk Supply

Hi...I just had a beautiful baby boy March 11th. He had TTN(wet lungs-...

20

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...