Need to Loose Weight! Help!
Hi ladies! I need to loose some weight. Looking to loose 30-50 lbs. I am starting to walk every night for at least 30 min, goin to try a hour most nights. My husband and kids do lots of bike rides during summer, at leat 3-5 days a week on average, and go around 8-14 miles along a green belt that runs along Boise river :) My question is, I know I over eat, I LOVE FOOD! I am hating the extra weight I am carring around, and am over weight. To be healthy for me and my kids, I need to loose weight asap. What have any of you ladies done to help...