What Helps YOU Get Out of the Blues?

I like to workout to get all of those frustrations out. Or I usually take some "me" time - either a walk or I drive around a scenic route.

Here are some other ideas if you are interested in checking out some options:

http://www.theskinnyscoop.com/question/q/2216?utm_campaig...

Ooooh, and I have been trying to get into meditation...and I JUST bought a groupon for a massage so I'm excited for that.

http://www.theskinnyscoop.com/question/q/2089?utm_campaig...

Hope this helps and hope you feel better :/

I read a book called Angels of a Lower Flight about a former playboy model turned humanitarian. She spent all of her time and money in Haiti helping the children who had been discarded because of their disabilities or diseases. After reading that, whenever I'm having a pity party for myself I think "I'm having a bad day for an American, but a great day for a Haitian when I've got food, clothing, and a home."

go to the gym, I volunteer at an animal shelter,play on the computer (especially facebook), watch mindless reality shows, and talk to a friend that always cheers me up..

Get plenty of sleep and exercise, and for God's sake, DRINK WINE!