It is not easy to be a mom! Do not feel alone. Many moms experience your frustration of feeding an unwilling child. I sure did and so has my daughter, my unwilling child, with one of her sons. The answer lies in persistance without making a big deal out of it. Dr. Greene, a great pediatrician you can find online, says you simply put that pea on your child's plate every day for ten plus days. When your child throws it on the ground or plays with it until it is not eatable, simply pick it up and throw it away without saying anything. Every day, put another pea back on the plate without a comment. Somewhere between 10 and 15 days, your child will eat it and want more. Hopefully your child is not the exception but you won't know until you have tried this method.
Water, water, and lots of water. This will help constipation. Stay away from process foods. You may want to stop offering cheese, or less of it. Yogurt would be a better alternative. Yogurt with some real fruit will give her some fiber. (Yo Baby brand) As long as your daughter gets her cheese, she has not reason to change her behavior.
Lots of quick and easy solutions can be found through our website, www.familyfoodexperts.com. Our CD Cookbook: Mom, I'm Hungry ... What's for Dinner? that is bound in the back of our book: Are Your Kids Running on Empty? is full of answers for you. Take a look.
Let me know how this works for you!
E. (____@____.com)