Drink lots of water. In fact make it your drink. I drink a small glass 100ml of 100%veggetable/fruit blended juice for breakfast. After that it's water. I drink two glasses of water with every meal, and whenever I feel thirsty.
Make vegetables the food that covers the majority of your plate. Every dish I make contains at least three veggies. Some have as many as 7 different veggetables in one meal.
Don't smoke. Don't drink alcohol. Wear sunscreen that has a high enough Spf to protect your skin. Get enough exercise. Get enough sleep. I usually get 8 hours a night. If I don't, I end up needing a nap.
Cut sugar! Sugar causes wrinkles. It is hidden in almost everything. Salad dressings are really bad about having added sugar. Make your own salad dressings.
Eat fresh food. Cut as much of the processed stuff you can. Seriously, American food is getting so gross. I have spent a long time out of the States. Whenever I go back, things that I used to eat, I can't even stomach one bite of now. It tastes like salt, sugar, or grease. It is totally possible to retrain your tastebuds. We eat veggies simply cut into sticks, or steamed. No sauces, no sugar, or salt. Brocolli tastes wonderful this way. Even my son eats them like this. Learn to cook with spices and herbs to get your flavors. Use the salt and sugar sparingly.
My grandmother was the scariest person I know. When I was a teenager, she nearly had a cow when I tried to wear make-up. I would sneak a little, but when I was in college I decided to embrace my own beauty without the makeup. I don't wear any. Every woman I know asks me what foundation I wear. I always laugh and tell them sunscreen. I have had people hand me a tissue and ask me to wipe my cheeks they just don't believe me. I don't wash my face with soap. I only use noxema.
Be happy! Laugh, smile, be kind to others.
I love that people's jaws drop when they find out my real age. They always thinkthat I am at least 10 to 15 years younger.