After having my two kids i have issues with my ph balance. I was wondering if there were a supplement I could take instead of the home remedies. While I will try those I know my entire body is totally off wack and I would like to be balanced out again. An alkaline diet is very hard to follow (i have insulin resistance). Any suggestions of supplements or taking a home remidey for the entire body not just vag remedies. My bo is outtacontroll too. TMI sorry but this momma is off balance and need some guidance.
Regular meds really knock my socks off. I do very well with otc or all natrual. Like if I have a bladder infection (no longer drink sodas so this isnt an issue either) i can drink a cranberry juice and it clears up! Super sensitive to meds. Got incredibly sick a couple weeks ago and almost passed out after dr office gave me meds. Gentler is best!
***********edit. i do eat a nonfat greek plain yogurt. it doent seem to be enough to help and find i can loose a little bit of weight if i dont eat the yogurt!?? idk its just not enough.
Do you take a probiotic? This might help you, because the good bacteria naturally help balance pH.
Added: I didn't mean to just eat yogurt, in case that's what you understood. I meant actually buying probiotic capsules, such as culturelle, and taking one daily.
Google organic apple cider vinegar and see if this might work for you. I have had great results with it for similar issues. Hope this helps.
Drink fresh squeezed lemonade (without sugar...may use substitute).
Even a couple of slices squeezed into water or other drink will help.
Lemons are acidic going in but body metabolizes into alkaline. I had hard time with alkaline diet, too but found that my urine ph would stay on alkaline side with lemon water.
Hope this helps.
KP
J T.
Have you heard of Greens from It Works? It's a fantastic product that works to balance your ph & is an alkalizing powder (you mix it with water or juice).
Here is our little blurb about it: Not eating your fruits and vegetables like you should? Get what you are missing with Greens, a delicious orange-flavored, alkalizing drink powder with the nutritional value of 8+ servings of fruits and vegetables in each serving.
Greens blends 38 herbs and nutrient-rich "superfoods" to provide vitamins, minerals, phytonutrients, and enzymes in their naturally-occurring, bio-active, bio-available form.
• Detoxifying, alkalizing drink powder
• Promotes pH balance within the body
• 38 herbs & nutrient-rich “superfoods”
•Equivalent of 8+ servings of fruits and vegetables in each serving
Greens is a pleasant tasting, orange-flavored powder. Simply add to water or juice.
***I take this every day as does my husband & my kiddos. When we are eating well then this is just a bonus but when we are eating crappy then the Greens help balance us out.
I'm happy to answer any questions or give you more info if you like. Private message me or check out my website & email me through there.
this link will take you directly to the product page & it is ALL NATURAL!
https://danni.myitworks.com/Shop/Product/475
Apple Cider Vinegar. I take a tbsp a couple times per day.
Here's a couple links
http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-App...
http://www.eatingbirdfood.com/2012/02/health-benefits-of-...
