Hi Moms. I am looking for a good protein recipe that uses a protein powder. I would like to use frozen fruit with it also. Would the vanilla powder tastes ok with some blended fruit in it?
Thank you for your help.
I mix vanilla protien powder with 1 banana, 1 cup of frozen mixed berries, about 1/2 cup of calcium enriched no pulp OJ and aprox. 1 cup of ice water. I don't particularly like giving my kids juice but you need it for the flavor.
Using chocolate protein powder, mix 1 banana, a heaping tablespoon of peanut butter and milk together.
Enjoy!
Vanille powder is good, frozed fruit has a lot of water and doesn't taste like much. I was doing that too our of convenience.
You can do a smoothie with it-go to the Abs Diet Website or pick up a book. They have a ton of recipes with protein powder as it is one of the key components of their diet. The smoothies were very good and filling.
Plain yogurt, vanilla powder, frozen fruit, agave nectar to sweeten, juice or milk to reach desired consistency. We also add baby oatmeal so that it stays with them a little longer. This is my kids favorite breakfast to go.
My 9 yr old loves the protein prowder made into a shake.
1 scoop choc. protein powder
1 cup choc. soy milk
3-4 frozen strawberries
Banana (optional)
Hand full of ice
Mix in blender until smooth
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