Like all the other moms said, there is no EASY way. My daughter used her up until her 18 month check up. Before that, she used it all day until she moved up into the older toddler room (about 13-14months old). In that room she couldn't have for health reasons (other kids popping it in their mouths, dropping it on the floor since they were all walking in that room). She was fine all day at daycare because non of the other kids had one. Now when we would pick her up she was say pappy, pappy, pappy til we gave it to her. Finally at her 18 month check up the doctor told us to get rid of it. Her teeth were starting to shift due to it, so I knew I needed to ditch it. Since she got shots that day, I let her have it the rest of the day and that night to go to bed. When she woke up, it was gone :o) She asked for it and cried for it for about 3 days and then she seemed to sort of forget about it. Every once in a while she will ask for it (she is 21 months old now), but we either act like we didn't hear what she said and try to distract her, or we just say "ewwww those are babies! You are a big girl!" Any way, good luck! It just takes time.