M.K.
Throw in a few chicken breasts and a jar of salsa; let it cook on low a couple hours. Pull it apart and let it cook just a little longer to get the flavor all thru the chicken. Slap some on a tortilla with a little low-fat sour cream and shredded cheese; roll it up like a burritto and you're good to go! Delicious, healthy and low-fat!!
Just be sure to use a slotted spoon to serve so you don't get too much juice onto the tortilla.
Good luck and have fun!!