Sex drive, let’s talk about that first. Sex: Drive / Car: Drive. What do those two have in common? Neither can operate on their own, in order to drive sex or car both need someone behind the wheel, doing both: putting it in the right gears and being in control otherwise - CRASH.
Unlike men women’s sex drive in most cases are not automatic - it requires personal stimulation -including visual, being proactive with your senses and your physical being.
Myth: if a woman has no sex drive it's the guys fault or due to things about her body she has no control of...
Tips:
* Be more involved in the foods you eat to stimulate your taste sensations which leads to stimulating your brain and that leads to stimulating your body. Fruits and veggies even herbs are great and healthy!
* Try to dress up and improve your sense of importance and esteem. That's right put on a skirt and heels - remember what it feels like to be sexy and don't stress about what the baby did to your body, if anything at all; because that is really a mental issue, over a physical one. If your husband still wants to take you to bed, you shouldn't worry you’re not sexually attractive – you are! So dress up for him and you!
* Get exercise: After having a baby you get so overwhelmed and exhausted you just feel tired and stressed all the time. Go for a jog - it stimulates the body, mind and if you get your heart rate up will cause your endorphins to go wild. That also improves your stamina!
* Self stimulate - yes I said it, self stimulate = more sensitivity when it's time for marital activities :) A woman who doesn't get stimulation on her very important parts will become harder to stimulate and it will make sex more frustrating. So, if self stimulation is not something you can do by yourself - then FORE-PLAY! Even if it means you both sitting across from one another and watching each other on ones-self and then once you all stimulated - bring on the love making together!
* Just do things to get out of that depression spell - it sucks you in and leaves you sad and lonely. Depression is self-feeding, if you allow yourself to be happy the depression will lose and your sex life will come back as long as you ignore the days you don't feel like it and just allow yourself to enjoy it. In other words, let go of the bad control and relax. You can be in positive control of your body with the help of your doctor and your courage!
If you let the depression win, no one will ever have the right answer. You'll just be depressed as it feels safe. It's weird to read that I know, but it's true. It’s like having an excuse for everything and letting go of any true responsibility = feels safe. But, truth is - depression is a state of mind not an actual mind - it can only control you if you let it. So, continue to get help and to help yourself .
I'm a married mom of 4 - 14,11,2, 1. I have been on depressants and I had to heal from that. I have also found that doign charity work helps bring happiness and physical rush of happy sensation through me. Give it a try: http://www.volunteermatch.org/