S.H.
When I was pregnant with my 2nd child... my daughter was 3.
I spent "my" pregnancy on HER. Meaning, I spent it on her and talking with her... and "prepping" her for her upcoming Sibling. So that, once her baby brother came home, she was not in a shock. Because of that, once baby brother was born and came home... she adjusted like a Champ.
While I was pregnant with my 2nd, me and my daughter took photos of her and my growing belly... She sang and talked to her baby brother in my belly, she "helped" me imagine what baby brother would be like, she even came with me to my Pre-natal appointments (which my Doc encouraged) and my Doc even taught her how to put the Doppler monitor on my belly to hear the heartbeat etc.
AND.. .when I was pregnant, I explained to her that Mommy needs to rest... Mommy will get tired, Mommy cannot carry you etc. I explained to her in a loving way and in a way that she could understand.
AND we would take naps, TOGETHER everyday.
I explained to her, how as my tummy gets bigger... I will not be able to RUN or move around as quickly etc.
She understood.
It really helped her, that I prepped her for her baby sibling, while I was pregnant. And we actually bonded VERY well, while I was pregnant.
I told her that she will always be my first baby... Mommy is always there for you... but Mommy will be busier. But so we made up our own special handshake and gesture.... so that, if I was nursing baby and or baby was sleeping... she could "signal" to me anytime, and she still felt special.
I also, each month, explained to her how her baby brother was changing.
I explained to her that:
babies cry
Mommy nurses him just like I did with her
MOMMY takes care of baby, she does not have to worry.
Baby is not like her nor knows things like she does etc
And each month, or when her baby brother was teething or going through hard stages... I'd explain to my daughter about how it is normal and that is what babies do. Thus, she never got frustrated with her baby brother. And she never felt, jealous.
And, I also explained to my daughter... that just because she is the older child... Mommy will NEVER expect her to act older, because she is still a young child herself. She is herself. And to always tell me how she feels or if things are bothering her. So that, she does not feel stressed or resentful of her baby sibling.
I also made sure, to tell my daughter, that I will NEVER use her... as an "example" for her younger sibling, nor compare her. In other words, she is a child herself and she is not expected to be perfect nor to suddenly grow up. She is just a little kid herself.
My daughter and I, really bonded... while I was pregnant with my 2nd child. It was real special. If/when I was tired or grumpy... I always explained to her. Or I would say "The Doctor says Mommy has to rest... keep me company? Lie down by Mommy..." and she really enjoyed that.
My daughter was 3 at the time, not an easy age. But I tried to understand, that her life and Mommy being pregnant... was about HER life changing. But because she is a little child... I needed to help her.