Dreading Sundays

Updated on December 06, 2010
M.B. asks from Oklee, MN
9 answers

hey mamas, every other wknd i drive approx 45 mins at about 3-4 p.m. to p/u my little boy fr his dad's house & bring him back home. Ex p/u fr daycare on friday afternoons. We agreed on this arrangement of him picking up fri @ daycare and me picking up sunday @ his house. (i hate it now, but whatev).
anyway, lately every other sunday afternoon i've just been gettin kinda anxious about getting my boy and the drive and readjusting him back to being at home and readjusting myself to him being back home after i've had a son-free wknd. today went good. but i thought i'd still ask anyway on here if y'all could think of a good, de-stressing thing to do or say to myself or to even do w/my son when we got home so i wouldn't get so anxious about it. (i hate my ex. we get along fine in front of our 2 yr old son, but he's always got something negative/controlling to say, so i know that's part of it. i hate the long drive to and from - he moved so far away, not us. and then i get anxious about what to do w/my son when we get back b/c it's at that time of day that's always kinda iffy anyway, approx 5-530p.) i'm being redundant, sorry, but it's late, i'm tired, and i have my first ECI appt for my little boy tomorrow for speech so my mind's boggled a little anyway. thanks for any positive thoughts. :)

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More Answers

S.P.

answers from Los Angeles on

Keep on keepin' on, mama.
You're doing just fine.
Thank you for asking us for some suggestions and support.
Is there a friend or a neighbor or a sister or a cousin
who might ride with you on at least some of those rides
to keep you company and allow you to talk about some of your anxiety?
Also, if you think ex is saying things intentionally to "get" you,
can you have a conversation with him about that?
Another thought, can you and ex meet halfway on Sunday afternoons?

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M.S.

answers from San Francisco on

Hi,

I know you said you get home about 5:30, but is there any neighborhood park that you could go to and just push your son on the swing for a little while? That is always de-stressing to me, maybe you could do that? Or go out to eat on Sunday's together-that way you don't have to cook and you can have special one to one time with him. Hope this helps. Sorry your in a tough arrangement.

Molly

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L.M.

answers from New York on

Listening to your favorite music in the car should help you to relax. Rather then coming home and having to make dinner, why not make part of your routine going out, or picking up take out. Spend some quality time with your son before bedtime.

Lots of us start to build up stress on Sundays when we start to do planning for the week ahead, and knowing we have to go to work. Since your son is gone all weekend, take that time to do chores, shopping and food prep for during the week.

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R.J.

answers from Seattle on

Splurgy & Tradition = great transitions.

Whatever you choose do it EVERY sunday night when you get home, and it will become a comforting routine for both of you.

Ex) Picnic & Movie night. Have dinner ready before you leave (or pick up on the way home) and march into the living room... drag out blankets... pop in a DVD and eat and giggle and snuggle and eat and watch a movie together.

"Lets celebrate you being home from dads! So happy you're back kiddo!"

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L.A.

answers from Austin on

Maybe have a crockpot meal ready for when you guys get home.. It will smell like dinner, while you all unpack and talk about the weekend.

He can wash his hands, set the table and the 2 of you can have a quiet meal.. Then a nice bath and then storytime and then bed.

Then a glass of wine for mom.. Hang in there, I know it is hard..
When driving distances, I love books on CD.. I purchase funny ones so when I am in a bad mood they lift me up..

Other times, I just klike listening to a good story,,

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S.G.

answers from Rapid City on

Your ex must have an equal long drive to pick your son up from day care unless the day care is half way between the both of you. If it is half way, have your ex take him to day care on monday mornings and you pick him up monday after school. If it is that far from him to pick up your son, as it is for you to go to pick him up from his dad's then he is doing his part. You could suggest meeting half way, both on Friday and again on Sunday but I rather do the whole drive then two half drives, same distance when it all comes out at the end.

There is thngs you can do to make it more pleasent, take a friend with you, cut off any negative remarks by saying "Excuse me, we need to go" and pack your child up in the car and go. You do not have to listen to him go off on something, you can change the subject and not acknowledge his remarks.

I know it is hard but the thing to remember is this is about your son... parenting has a lot of inconveniences to it and will from now on but that is part of the job and a lot of the rewards of parenting. Your son needs time with his dad and he needs his time with you. My son passed away in June and I meet his wife half way each Sunday to take my granddaughter to her mother. I was going over and getting her on Mondays and taking her home on Tuesdays until the weather turned bad and they are about as far away as your ex is from you. Do I like all the travel, not really, if I had my way they would still live in the same town as we do, but she moved back home with her family and I have to deal with it... it is much better then not seeing my granddaughter each week! You can set ground rules with your ex if you are able to stand up to him and get him to abide by them but all in all, you can't control what he says or does, just your reactions to them.

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V.B.

answers from Los Angeles on

When my ex moved away I made him do all the driving. However, since you do the drive you actually have a bit more control over when the pick up time is. My kids were 2 and 4 when their dad and I split. I used to take them to his house every Sunday (before the move) and get them back every Tuesday after work. Tuesdays were called "decompression Tuesdays" in my house because their behavior was different from getting back form dads. It took about a year for us to all get into a "groove" but once you accept that Sunday nights (in your case) are kinda shot, then Monday Mornings will be a little better. Be patient, it takes time. Good luck and stop stressing!

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J.M.

answers from Madison on

There is a simple breathing exercise that you can do to help your anxiety and stress go down. I am linking to it below. I use this technique often, and it is always calming and takes less than 30 seconds. Do the second one, the 4-7-8 breath.
http://www.drweil.com/drw/u/ART00521/three-breathing-exer...

Also, can you make the drive more enjoyable? Favorite music that you can sing with, audio books, podcasts, etc?

S.G.

answers from Oklahoma City on

i make my ex come to my house and pick up AND bring her home, if i'm going his way i'll bring her to him, or if i'm in his neck of the woods sunday afternoon, i'll let him know and give him the choice of letting me pick her up early (while i'm there), or him bringing her home (the court order, he's supposed to pick her up from daycare/school then return her to school/daycare) so i was never required to do any traveling, i moved a distance out for reason's i'm not gonna say, and he pays no cs so he can afford the trip more than i can therefore i wont travel...he'll sometimes ask me to meet, i will when i can/feel like it, but normally, it's a big fat NO

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