Depressed????

Updated on June 22, 2010
M.H. asks from Dayton, OH
7 answers

This is so hard to write about...but I am hoping that someone out there has been in my position and will be able to give me some advice. I am very worried about my husband and I do not know what to do about it. I think he is depressed, and I am starting to believe that he thinks he is too. However, he refuses to go to doctors no matter what the problem is. I have offered to go to the health food store to see what sort of supplements I could fine..."I'm not taking any supplements" was the response I received to that offer. I told him maybe taking a walk or something would help him get moving and make him feel better about himself. And he made a good point..."How am I supposed to get up and take a walk when I can't even get off the couch?" The only time he makes an effort to actually move is if there is someplace he has to be, and that is usually just work. I guess I could set up some sort of schedule for his days off where we are always on the move so that he gets up and gets moving, but that isn't a sure thing that he would join the kids and I. I told him he has to do something. It isn't fair to him to go through life like this, and it isn't fair to our kids to watch him be like this. Plus, I don't know how much more I can take. I have full responsibility of everything in the house. From the cooking to the cleaning to the yard work to the bills...everything. Plus I work full time and take care of the kids. I ask him to do tasks around the house...he won't. I just don't get it.

So, I guess what I am looking for is this...what can I do to help him get out of this? Is there something that you have done to help yourself or a loved one get out of a funk or a depressed state without going to the doctor? Right now I need all the help I can get...and so does he.

EDIT:
The kids are just turned 7 and almost 9...They see everything, but I try to make sure I don't talk about anything around them. And I don't feel they are old enough to explain any of this to and don't want them involved.
I have talked to him tonight while he is at work, and he opened up a little more to me. He says that 85% of this is his job. He hates it. This is nothing new. I have found other jobs for him to apply to in the recent past, have gotten his resume updated for him, yet he will not mail them out or inquire about them. There is only so much I can do for him there.
I feel that I am OK. I have lived with this for over 5 years with him. I give that amount of time because I honestly can't remember how long it has been, but it has been the majority of the time he has been at his current job and that has been for 8 years now. (He's a restaurant manager and works a lot of nights.) We have been married 10 years and I have always taken on the responsibility of everything. I don't see that changing anytime soon, if ever. And honestly, I'm OK with that. I don't like being bored. And when I do get stressed out with work, he will pitch in for a short time with dishes and and light picking up around the house.

What can I do next?

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W.W.

answers from San Diego on

My husband is going through the same type of thing... kinda. We've been TTC for a while and I was just diagnosed with PCOS and the doctor put me on meds that should help us conceive within a few months. As soon as I went on the meds, my husband suddenly said he didn't want a baby right now.

Instead of depression, he is letting nerves take over his life. And just like your husband, mine refuses to talk to a doctor about it. I finally got him to agree to a counselor because I told him he was making me miserable. I didn't say it harshly or angrily... I broke down and started crying one night because of the way he's been acting. The sudden "stage fright" to conceive has left him crabby, rude, and stressed out. And he takes it all out on me.

Maybe suggest going to a counselor? Sit down with him, one-on-one, and be calm and quiet. Don't yell or scream, be real with him. When he sees how upset he is making you, he should be more apt to agree to at least talk about it.

Just like my husband saying that he "doesn't want a baby right now", even though we've been TTC for a year and I know he wants a baby, he used that as a shield for what's really bothering him - he's nervous he's not going to be a good daddy. Same thing with your husband. My guess is, something else is eating at him.

I hate saying "give him space" or "give him time" because I hate the way I felt when my husband was acting this way, but just try backing off and stop offering ways to "help" - because he is a man, and men don't think there's something "wrong" and that they don't need "help", when everyone else can clearly see he does.

Good luck to you.

2 moms found this helpful

L.S.

answers from Dallas on

I think for him to get help, he would have to admitt that he is having a problem and want help. What you might try doing is explain the situation to a dr or counslor and see what advice they may have for you. With your responsibilities already being overloaded this could cause you to also start feeling depressed so I would talk to a professional about it soon. Alot of times through your family health insurance you can call a LPC and talk with them for free.

1 mom found this helpful
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L.H.

answers from Dayton on

It isn't easy, that is true. It took a lot for my husband to admit there was a problem. I had to explain that it was affecting the whole family (and we have 4 kids) and I needed him there, physically and mentally, to help me raise our children. He didn't get it at first and I was almost to the point of an intervention with him when he finally agreed to see the family dr. about it.

I guess what I am saying is make sure he knows what his state is doing to those around him. It is hard and sometimes you almost have to nag to get it through.

I still have days that I have to pull him out of bed and make him do things. But I have also had days that I tell him that if he is choosing to "take a day off" to stay out of my way because I have 4 children to raise and I can't babysit him too. That sometimes opens his eyes.

In todays world needing a little help isn't the worst that can happen. Checking out of you life isn't an option.

I am in the Dayton area if you need to talk. Just send me a message.

Best of luck and I will be praying for you.

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G.H.

answers from Chicago on

Get brochures, articles, books, print out stuff from the internet, etc. Anything you can think of & lay it all around the house, tape it to the fridge, read out loud. I your kids are old enough can they write him a letter? Does he have someone he is close to so you can ask them to talk to him. Call a support group or you go to counseling to see how you can deal with this.

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E.W.

answers from Cleveland on

Sounds like a mid life crisis. My husband went through one in his 30's and is still going through it but he manages it by finding other things to fill some of his time. He also does not enjoy his job since he had hopes of something else and it did not pan out. My husband ended up buying himself an inexpensive sports car. It has helped him and he has gotten my teenagers into cars because of it. I realize that is a big purchase but is there something else he has always liked that he can get into. Also doing things with your kids will benefit the whole family. My mother always told me when we are depressed it is because we are spending too much time being selfish thinking about ourselves and when you feel bad do something to help someone else and it will make you feel good. If that doesn't work, a good male friend to talk to.

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S.H.

answers from Honolulu on

He's a man.
He is in denial.
Men often feel that being "depressed" is not a "manly" thing.
Thus they shoo away help.
He needs to go to the Doctor.
Or maybe join a support group.
Offer help and understanding, as you are.

Watch for symptoms, if it gets worse. Negative self-talk, hating life, wishing he wasn't alive etc.
Call a hot-line.... to speak to someone.
Speak to your own Doctor about him
Call support groups for yourself and/or him...
get all the information you can...

You cannot 'make' a depressed person not depressed... and even more so if it is a chemical imbalance.

One thing is, you don't want him to think that you are 'against' him... or he may get more depressed.
But, maybe... does he have hobbies? Maybe he can do something to feel functional?

But he does need to see a Doctor...

And if he is not depressed... then he needs to be diagnosed, to see what they problem is.
Does he express any problems/stresses/issues to you?

all the best,
Susan

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A.C.

answers from Columbus on

Lots of good input here from other moms.

One thing I would say, though, is: be hones with your kids. If you think that somehow the kids don't know something is wrong, you're probably mistaken. If you think your DH is suffering from depression, a mental illness, you need to be up front about it and talk to them. You don't have to go into in detail or anything; just something like "You guys might have noticed that Dad seems unhappy and has seemed like that for a while. That's because he is sick with something called depression" and just explain in basic terms what it is. Most importantly, let them know if they want to talk to you about it or if they have questions, you will listen..... And also that it's really important for them to talk about their feelings and feel that it is safe to do so and their family will listen and not judge.....

I grew up with a mother that has a history of serious (clinical) depression, and I can tell you that not being able to talk about it, because a) at first I didn't know what was going on, though I knew something was wrong, and b) because it was somewhat taboo to talk about it, was a huge burden and worry for me for years and years. So, please talk to them, and be open.

I will keep you and your family in my thoughts and prayers.

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