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Yoga or Something Else?
M.V.
asks from Los Angeles
I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. My goal is to get back in shape after my son is born(any day at this piont). I've looked at T...
ANSWERS
See all- Hi M., I would actually get one of each :) The pilates will help stretch and lengthen your body and help tone you back into your old shape. The yoga tape will en...
- check out restore the core. It's a class, also available on DVD that focuses on rebuilding the strength in your core (abdominals and pelvic floor) exactly what you'll...
- Why don't you do both? Alternate days. M W F yoga and T TH pilates. I don't have any suggestions on any videos. Maybe try going on Amazon.com and check the reviews.
