I'm looking to start exersizing on a daily basis. I'm not a fan of walking a treadmill and I do have some knee issues and an abdominal hernia. My doctors says I need to do "something" but they don't really tell you what. Should I join a gym or Curves? or start at home? any ideas for simple exersizes I can do myself would be helpful. PS my daughter will be joining/starting too.
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I've once again decided it's time to do something about my weight. I used to be thin and trim without trying, was very active in sports, aerobics, etc. Then kids came. I've slowly put on weight for the past 10 years. I've tried several "life style changes" (aka - diets). W.W. worked for a while several years ago, I've tried that recently and I just can't seem to stick to it. Also did Thin & Healthy, once again worked for a short while, couldn't handle it in the long run. Prism and I didn't work well together at all. We have a local Curves,...
I'm looking to start exersizing on a daily basis. I'm not a fan of walking a...
I'm very interested in joining a fitness center before winter. I'm curious...
I need to shed 8 pounds off, I have been going to the Gym since Decemeber...
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I'm looking to start exersizing on a daily basis. I'm not a fan of walking a treadmill and I do have some knee issues and an abdominal hernia. My doctors says I need to do "something" but they don't really tell you what. Should I join a gym or Curves? or start at home? any ideas for simple exersizes I can do myself would be helpful. PS my daughter will be joining/starting too.
I'm very interested in joining a fitness center before winter. I'm curious...
Without saying what I really want to ask, I need an opinion. I have 3...
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I'm not sure if this is typical of the age group, or if we need to do...
