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Diet Ideas for Overweight 9 Year Old
My 9 year old weigh 120 pounds, size medium in juniors. Yes Im aware that she is overweight. I need suggestions for a diet because Im at a loss.Her typical daily diet goe like this..breakfast and lunch at school. A healthy sfter school snack like oranges, pears, watermelon or snacks that is less than 100 calories. Now at dinner..I must admit that she eat an adult size portion of food. When I give her a child size portion she complains that she is hungry until she go to sleep. I dont want to starve her.She only drink water is not allowed to...
