Aloha, you can check out appropriate foods for each age stage at www.babycenter.com Also, each baby is different....don't offer anything hard of course, no choking hazards, but things that will dissolve or mash up in the mouth well is fine. We give our boy (who is 11 months) tofu, pasta, rice, mashed potatoes,sweet potatoes that we cook ourself, very soft vegetables in small cubes, cottage cheese, soft bananas etc. Yes, don't give 'restaurant' foods that are overly salted or seasoned. He can eat 'table foods'.... or, if you're out, just tell the waiter that you want something in particular...but omit the high seasonings and make it more mild. Usually they can accommodate kids, if you are at a kid friendly restaurant. I wouldn't COMPLETELY replace his baby-food with adult food....yet. He's still 9 months. Beware, and make sure you know what foods they should NOT have at this age... egg white, nuts, peanut butter, seafood, citrus, regular milk etc. As for meats...some say not until after 1 year old, some say from 9 months it's fine... just make sure with your Pediatrician. And sure, babies cram food in their mouth..... you will have to feed him instead of just letting him pick up the food bits by himself and stuffing his mouth. He's just a babe...and they like to stuff their mouths. Dangerous of course, they choke. Before eating or, going out to dinner.. just make or pack something that you have prepared for him... bring it, and at the table feed it to him. At a restaurant... he can nibble on the bread... or any other mild and baby-friendly foods they have... just make sure you order something that can be shared safely and appropriately for his age. That's what we do. Now though, my baby is rejecting baby-food per say... he just wants table food... so we just have to get creative and we 'make' portions for him with our food, that have been altered in seasonings and chop it up small.
You can get a lot of great ideas online...or, get one of those baby-food grinders... that you can use to puree or grind up your own table food with. We use that and it's great.
Good luck!
~Susan
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