S.D.
If taking a pregnancy test would set your mind at ease, go buy one. Stressing out over it will only make you crazy. I have been on the same prescription of birth control pill since I was seventeen and I have noticed that as I have gotten older, my periods have changed. Not even over a long period of time, just all of the sudden. I used to have a cycle like you described. Seven days and really heavy, but in the last year or so my periods have gotten really light. Sometimes only a panty liner is needed. It worried me at first, but my mom said she experienced the same thing, and my ob/gyn was not concerned when I saw him at my yearly. I welcome those light periods now!