When I get unsolicited advice I either:
- Nod and smile
- Say, "Oh, it's awesome that works for YOU. So far ______ is what works for me."
- "(((chuckle, laugh, big smile))) Thanks for looking out. I feel comfortable making my own choices / I got this one down!"
- "If you'd like to share your experience, I'd be happy to hear you out. If you are trying to tell me that I shouldn't trust myself / that my experience of my life is wrong or invalid / that your experience (or choices) should be my own, I'd rather not have this conversation. It's simply not productive."
- Sometimes I notice that what *I'm* looking for is an ear. "I feel wonky and upset," can be heard as, "I feel upset, fix it for me / come up with a solution". While that may be well intentioned, it is often counter productive. Often, I don't wasn't looking for "you" to solve my problems or make me feel a different way, I was simply looking for an ear. Then I might say, "Oops, I may of miscommunicated my wants/needs here. I was venting, and was not looking for solutions. I'm not there yet, but thank you for trying to help," or, "I'm not ready to let it go, or to see the other side. Would you be willing to help me see that when I'm ready, and to hold space for me right now?"
OR, I'll go into a venting conversation with, "I'm garbage mouth right now and really want to discharge. Are you available to just listen for a few minutes?"
Also, I ask for advice a lot. Then I'll say, "What's your advice / what do you think I should / what do you suggest / do you see a piece that I am missing?"