It sounds like it could also be a diastasis, which is a split in the stomach muscles. This happens to up to 98% of women to some degree or another. I work with many women whose belly buttons are off due to diastasis recti. I am a prenatal/postnatal trainer specializing in diastasis rehab and restoring the prepregnancy midsection.
Most women have a split in their abdominal muscles postpartum, called a diastasis recti. This creates the not-quite-right asthetics of the “mummy tummy” – but even more it creates back problems, and can cause a hernia if not treated. Cosmetically women will notice they can exercise and exercise and it won’t go away. That is because they are not doing specific exercises to bring the recti muscles together.
It is helpful to use an abdmoninal splint to approximate the recti during the day, at night and while working out to help bring the stomach muscles together. When the stomach muscles come together, it can eliminate smaller hernias if a woman has then, because the linea alba - the connective tissue between the stomach muscles - comes back to it strong tight condition, rather than being stretched out like saran wrap over the organs. When that connective tissue get a little hole or tear, THAT would be the hernia. So its a win-win bring the stomach muscles together and restore the condition of your muscles, because it eliminates so many problems WITHOUT surgery.
In fact, I just posted a couple days ago about belly buttons on my blog:
www.beautifualafterthebelly.blogspot.com
I work privately with people in 3 sessions to train them to do the specific exercises that bring the stomach muscles together, and then also encorporate those into a full body workout. My women have had great results.
You can also get Julie Tupler’s book, “Lose your Mummy Tummy” and go to her website:
www.diastasisrehab.com
to learn more about the technique. I am the only one certified in the state – please let me know if you have any questions!
Good luck,
B. Wayne
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