A person with Addison's disease must pay careful attention to diet.
Adrenocorticotropic hormone (ACTH), a hormone released by the pituitary gland
when under stress, sets in motion a sequence of biochemical events that
results in the activation of substances that raise blood pressure. The presence of
this hormone leads to sodium retention and potassium excretion. As a result of
this mechanism, stress not only puts strain on the adrenal glands, but may
also cause the body to retain water, which can lead to hypertension.
Unresolved stress is the most important factor in "adrenal burnout," with all
its manifestations including immune deficiency and degenerative diseases.
Consume plenty of fresh fruits and vegetables (particularly green leafy
ones). Brewer's yeast, brown rice, legumes, nuts, olive and safflower seeds,
wheatgerm, and whole grains are healthy additions to the diet as well.
Eat deep-water ocean fish, salmon, or tuna at least three times a week.
Include in the diet garlic, onions, shiitake mushrooms and pearl barley.
These foods contain germanium, a powerful stimulant of the immune system.
Avoid alcohol, caffeine, and tobacco; these substances are highly toxic to
the adrenal and other glands.
Stay away from fats, fried foods, ham, pork, highly processed foods, red
meats, sodas, sugar, and white flour. These foods put unnecessary stress on the
adrenal glands.
Get regular moderate exercise. This stimulates the adrenal glands and also
helps to relieve stress.
As much as possible, avoid stress.
Some supplements I would recommend are:
Vita Lea, Contains nutrients needed for correct functioning of all glands http://www.shaklee.net/helpfromlinda/product/Vita-Lea
Liver DTX Complex, milk thistle aids in liver function, which in turn helps adrenal function. http://www.shaklee.net/helpfromlinda/product/20616
L. Longden
Certified Nutrition Consultant
http://www.LindaLongden.com