I had three c-sections and the first one was very traumatic. It was an emergency situation...not the ideal birth I had planned! My second two were both scheduled, but I went into labor before my c-section date. So, they both ended up being rather rushed, but not traumatic at all.
Overall, the 2nd c-sections were fine. I also had spinals (the epidural did not work on me either). I didn't feel a thing. In fact, I was laughing with my husband while they did the surgery. We talked about the baby's name and what we were going to do when we got home, just to keep our minds off the situation.
My advice would be to try not to think about the procedure. After all, there's nothing you can do but lay there. It's not like you can help! In fact, being tense may actually cause problems.
I'd suggest that you practice breathing exercises and try to focus on that beautiful baby. I'd also ask my husband to come up with some things to talk about to distract you. Make it his job to help you relax.
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