HI T.
It's not silly at all. I've just discovered I have a wheat sensitivity, and it caused a number of health effects. From inflammation in my wrist, and guts. My husbands hives, and daughters gas. My Doc advised my family, and all his patients to get off dairy. Because environmental toxins bound to fat's in the milk. And a whole lot more.
I make a drink for breakfast in the blender.
1/4 c raw cashews
1 c water
blend up
1/2 bag organic spinach (high pesticide crop)
blend smooth
1/2 c frozen blue berries
1/2 c frozen organic strawberries (high pesticide crop)
1 banana
a bit of rice milk, organic soy milk, or more water to thin as needed in blending.
You get a great start w/ antioxidants, potassium, calcium, healthy fat & protine, and more than I can remember.
And I have a friend who teaches classes all the time, she also does one on ones.
http://www.detroitevolution.com/newsitebuild/index.html
I think she's just what your looking for.
In Health, A.