Hi K. - My whole family has been on Juice Plus capsules and gummies for four years and I know our health is much better for it. It's not a vitamin, but actually fruits, vegetables and grains with all liquid, salt and sugar removed and concentrated into capsule, chewable and gummie forms. It's the next best thing to eating the whole foods. I recommend you listen to the doctors speak on the scientific research on Juice Plus. Call 800-942-1260 - there's a bunch but you can hear Dr. Sears talk about the benefit to children. No other supplement has been proven through science to have such positive health benefits. Better immune function, helps repair DNA and cells, protects from oxidative stress in the body, helps cardiovascular function and lowers risk of most of the common illnesses. In my kids they are very "regular", they rarely get sick and when they do it's brief, and I have much confidence because of the research behind Juice Plus that they are less likely to get sick from any cause. Of course, no guarantee, because there are so many other factors, but definitely lower risk. I became a distributor because I want everyone to be healthier with the help of Juice Plus. www.WeThriveonJuicePlus.com. If you have any questions, feel free to contact me at ____@____.com. Happy Holidays!