C.P.
Hi B.,
We've done IVF four times now. Each time for the shots I used an ice pack (frozen pack of venison if we want honesty here) on the area for 5-10 minutes. My husband always did the shots for me, I never did them myself (I'm way too chicken!). He always did a great job, only a couple of times did he ever hit a nerve that I felt. It's very important that after she does the injection to massage the area where she did the shot. This helps to massage the progesterone oil into her muscle. She should alternate hips each night for the injection and if at any time she starts to feel as though it feels hard in that area, like a huge knot, she should apply a hot pack on it and massage the area really well. It means the progeterone is not absorbing where it should be (and we don't want that!).
Good luck to her!!
-Char