High Calorie and Fat Content Baby Food (To Make Yourself)....

Updated on July 21, 2011
N.B. asks from Minneapolis, MN
5 answers

My niece was born at 30 weeks, weighing 2 lbs, 1oz. She did AMAZINGLY well. Never one day did she need a vent or any assitance but a blow by once or twice, and set off the apnea monitor 2 X in those first days. She had an IV, and was getting Mommys milk at first. By the time she was 5 weeks old, and left the hospital (yup..she went home!), she was about 4.5 pounds and doing formula (she needed more iron and Mom had blood pressure issues ...this is what casued the early birth, and the meds Mom needed to be on made breastfeeding not do-able any longer).

She has continued to be amazing...gaining weight and doing great. At 9 mos, the Dr says shes doing great. Small of course, but alert and developing in all the right ways...even starting to talk! She is 13 pounds now, LOVES baby food and cereal...but is still just doing about 2 ounces of her beefed up formula (on demand). She just will not eat more. I suggested to my SIL to make some avacado baby food (I do home daycare and only do home made baby foods for my kids in care) as I believe it has more fat in it, altho I am unsure of the calorie difference, if any. Was this the right info to offer her?

Does anyone have any further high fat, high calorie content info for foods to make for baby food...just ordinary veggies or fruits really that are possibly going to help little Miss Britches gain some more weight? This loving Auntie (and Godmother, thank you very much!) wants to whip up some samples for her before our next meet up! I have been trying to convince my SIL how easy it is to make your own baby food...and with something like avacado (if little one likes it) you can't just buy that in a jar....so she may be forced to see the light of my ways! LOL

Any suggestions or info are greatly appreciated!

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J.W.

answers from Minneapolis on

"Mommy Made (and Daddy too!)" is a great, low-key baby food recipe/preparation cookbook to pass on to your SIL. It also has a great, general (but flexible) schedule for introducing different fruits, veggies, and meats - for someone feeling less confident about making your own baby food (easier AND cheaper!) it could be a great resource. Honestly, though, for the first year, breast milk or formula should be her main source of calories. Solid food at nine months should still be "practice" for swallowing and chewing and experiencing new flavors.

I understand the desire to see a big, chunky baby, but not all babies are like that. If she's eating well, pooping well, and her doc says she's doing well, then trust that she's the weight that she should be. My best friend and I had babies six weeks apart, we both breastfed, we both had great eaters/sleepers who, when we added solids, ate a wonderful variety of (homemade) foods, and were very physically active - and until they were 3, her daughter outweighed my son by 3-7 pounds (and that's a big difference on those tiny bodies.) My son was a skinny little bird-boy, and her daughter was a roly-poly chunk. Kids are just built differently, that's all. Our kids are now seven, and my son is tall and muscular and strong and solid (though still skinny) and her daughter is tall and muscular and strong and skinny (though still solid.)

I applaud your desire to help your SIL make her own baby food, but don't worry too much about the munchkin. She's on her own growth path, and she'll get to where her body needs to be.

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L.H.

answers from Milwaukee on

Do pumpkin. You can buuy it canned or do it yourself.

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E.T.

answers from Albuquerque on

Oh yes - avocado is a perfect baby food, full of good fats and calories. The other best way to add fats and calories is to saute all the baby veggies in olive oil, or even add butter or coconut milk. I had two tiny babies and we added olive oil or butter to all of our baby foods. When they got a little older I mixed coconut milk into all the fruits.

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M.S.

answers from Minneapolis on

My daughter gained weight after some non-weight gain by eating avacado (guacamole, actually!) and then sunflower seed butter (at one year). She also loved yams, which are easy to cook and pack a much more nutritional punch than potatoes or sweet potatoes.

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