Hi K.,
I know it's tricky being a divorced mom, especially when there is some shared custody. I'm a divorced mom to my two kids (now teenagers) and I'm also a divorce recovery coach for moms. I'm familiar both personally and professionally with what you are describing!
Here's some tips that have helped me and many of my clients (all divorced moms). I hope they can help you too:
1. Remember that children adjust to divorce at their own pace and it's often different than what our's is (ours being the moms and dads). Living a divorced life is complex, especially for young children. Their recovery tends to be more sporatic and less linear than ours. Even with the very best parents and best situations, children often struggle longer with all the complexities of divorce. Understanding that her acting out may be more out of her adjustment than trying to test you might be helpful right now.
2. Keeping your household calm, clear and consistent (which it sounds like you are doing already) is critical. Children of divorce need at least one 'safe port in the storm' where they can try to understand all the changes, etc. AND, as you are experiencing, it's often the more stable home that children will act out in more often (because they feel safe and loved). So, yes, keep your boundaries with your daughter, but also recognize that she's probably doing it more with you than her dad simply because she feels secure with you.
3. Transition time (especially with young children) is very challenging with divorce. If you notice her behaviors cropping up more during transition times, that's a great clue! Use this time to help her transistion and to re-adjust to your standards & expectations. Slow down and don't have too many activities planned. She needs time to adjust between homes. The 'less is more' principle is so true with children of divorce! Set a calm and quiet tone to your house when she arrives (no loud tv or noise; beautiful calming music on; orderly and clean (to a point!), etc.). Also, setting out art supplies so that she can just go and play quietly and draw or paint often gives children a beautiful outlet for all the stress they feel. Just put it out there and let her do it if she feels inspired. Many of my clients find that this works really well for young kids.
4. Last but certainly NOT least, take really great care of yourself! Most divorced moms put themselves last on the list -or wait for a big crisis to give themselves permission to treat themselves well. Don't fall into that trap! You are doing the work of two people, in an emotionally challenging situation, so you come first! As you take better care of yourself, you'll have much more patience, mental clarity and creative solutions to your challenges. Make your self care a part of your everyday life in simple ways: listen to music you love; eat foods that fuel you and make your body feel good; laugh with a good friend; go to bed a half hour earlier; drink more water; etc. You'll be amazed at what consistent self care will do for you as a divorced mom!
I hope some of these tips were helpful K.. Your daughter is lucky to have such a caring and loving mom! If you are interested in getting more support, please take a look at my site: www.SoloMama.com, and be sure to sign up for my free montly ezine, Solo Mama Solutions.
Take good care,
J. R.