J.S.
I got the three month supply you are supposed to take 2 pills in the morning with alot of water then eat normally after 2 hours I found the pills made me gassy so I only take one and some times if i'm going out to dinner with hubby I don't so I can eat what I want doing it this way I have lost 22 lbs in about 4 months no work outs so If you do it right and work out probably get better results
Good luck J.