Had a Baby 4 Months Ago , Need to Get Healthy !

hi D. , i need lost some pounds to ,i start to go in to ymca they have baby sitter there ,and it is tip to per family i pay 50 per monthly , i go with my older son 15 yrs ,my two babes 3yrs and 8 mo ,it's nice and we have fun time togeter .
mi husband work 2 at 11 at nigth ,and i opened a day care month ago i have to stay all day in the house i have lot actives with the kids (4 + my own ) but you have to go at the gym for break the mind .we need a break for relax you know . i dont know if it helped ,if you need some one to talk im here .another thing i drink green tea every day it,s works on my lest pregnancy 3 yrs ago i lost 20 p .in 3 mo with out drogs just tea and walk .

Hi D.,
I feel your pain!! I have stumbled across a life style program that is phenomanal. It works with eating low glycemic and has had amazing results across the board. It teaches a low glycemic life style with some emphasis on exercize. I would be more than happy to share the info. My e mail will follow. I look forward to chatting with you.

H.
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type in turbo protein diet into your search engine. i take the powder shake and ive lost 20 pounds so far. it doesnt tase bad at all and what i do is have a shake at breakfast n lunch n eat dinner. youd only have to buy one can of it,i know they offer a 3 pack. just one suggestion. anyway, good luck with whatever you choose!

I have a son who just turned 9 months and I am also looking for quick weightloss ideas. For the last couple of months, I have been doing salads for lunch and I try to run on the treadmill a couple of times a week. I only gained 27 pounds with my pregnancy and had lost all of the baby weight 3 weeks after having my son but than I went back to work and gained about 14 pounds and now I am stuck. Know you are not alone...it is hard to lose it. Good luck!!

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D.,
My advice to you is to double check w/your OB/GYN on your diet. One of the most popular items your doctor will suggest to you is salad. The other is fiber intake. Some OB/GYNs suggest that patients continue to take their prenatal vitamins up to a year after the child's birth; so don't be surprised if your OB/GYN makes this suggestion to you. Walking is a great way to trim down, along w/salad, but your doctor is always the best person to start w/.

Hey! id try going out at nights or possibly early morning runs or walks. im 24 with a 5 year old daughter, and im not trying to work off the baby weight im toning that baby pouch that just comes back every winter! lol.. bt i also noticed that after working all day comming home and doing the "night routines" of studies, dinner, bath and bed.. that the only time i have for myself is at night. bt of course me being lazy and tired i prefer to run in the morning. so long story short.. im now getting up in the am an hour early to go jogging before the day starts. oh! and see if you have any friends that want to loose the weight too~ its easier to work out with someone with ya. if your in boston~ hit me up! ill tone with ya!

I hear ya! I gained 53 with my second and now I'm back down to less than I was before I got pregnant. I took the weight off by following the Weight Watchers diet. It works wonders for me, I am a picky eater so I can eat all my favorites. It teaches you portion control. You don't even have to go to a Weight Watchers, you can sign up to do it online, right from home. I also walked or did the Biggest Loser workout video. This video is great because the workouts are 20 minutes long! Perfect for a mom. By the time the workout was over the kids would be crawling up my legs, but at least I fit one in and my son loves jumping around and trying to follow along with me. I should also mention it took me twice as long to lose the baby weight from the second than the first.

www.vitalityforlife.com is a great tool to use to monitor your diet, and determine the most effective meal plan that will maximize your health. It's like weightwatchers.com on steroids. :-) I've used both. Plus, it's only $6/month if you are a member.

Im in the same boat! are you in claremont? maybe we can team up.

Hi D., me too Girlfriend. When I cut back on my carbs, sooo hard, I lost weight. And Yoga is great for toning and relaxation. Give yourself some time, I know it's hard because summer is right around the corner, but think of what your body has gone through. My daughter is 18 mths old and I'm just rejoining a gym that I used to go to 5 days a week before I was prego. You'll lose some more with the nicer weather here. Try the carb. thing though, you'll be amazed of how much weight carbs put on your body. Good luck to both of us. : )

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