A.L.
just wanted to add. If you do get a trainer, try ONE session out first.. they will try and sell you more and say it's cheaper that way, which is it.. BUT.. it' s never cheap enough If it turns out, you don't gel with the trainer. it's hard to tell upfront without doing a session or two first. I had a trainer whereby I purchased 10 sessions upfront.. then after about two, I realized what a dud the was.............. lesson learned.. do one or two. see if the trainer really understands fitness and if they are right for you..