A.F.
Hi,
I did not have a doula at my first labor, and for my second labor I thankfully did and it made a huge difference.
You can call Avital: ###-###-####.
She is also a Massage Therapist, and still teaches Yoga, so she can also incorporate some of these into your labor as well if you like. I had back labor and the massage/pressure on my back really helped.
Good luck!