Hello J.,
Here is my favorite one. I is really a stuffing like side dish, but you can put some chicken breasts in it and have an all in one meal kind of thing:
RICE AND BULGUR PILAF Serves 6
• 1 cup bulgur
• 3 cups boiling water
• 1 tablespoons olive oil
• 2 large leeks, white part only, cut in half lengthwise, cleaned and thinly sliced
• 2 stalks celery, diced
• 2 carrots, peeled and diced
• 4 cloves garlic, minced
• 1 teaspoon dried thyme, crumbled
• ½ teaspoon crushed peppercorns
• 1 cup packaged brown and wild rice mix, rinsed
• ¼ cup finely chopped reconstituted sun-dried tomatoes
• 2 cups chicken or vegetable broth
1. Combine bulgur and boiling water in a bowl. Set aside for 20 minutes, until water is absorbed.
2. Heat oil in a large skillet over medium heat. Add leeks, celery and carrots and cook, stirring, until carrots are softened, about 7 minutes.
3. Add garlic, thyme and peppercorns and cook stirring, for 1 minute.
4. Add rice and toss to coat.
5. Stir in broth; bring to a boil.
6. Transfer to 5-quart or larger slow cooker.
7. Stir in soaked bulgur.
8. Place a clean dish towel, folded in half to form two layers over top of the insert to absorb moisture.
9. Cover and cook on High 3 hours or low 6 hours, until liquid is absorbed and rice is tender.
Tips: Complete Steps 2 - 5, cover and refrigerate overnight. The next morning, soak the bulgur (Step 1) and then continue with the recipe. Or complete Steps 1-5, refrigerate overnight. The next morning, continue on with recipe.
PER SERVING: Cal 251, Fat 4 g, Fiber 7 g