R.J.
Arnica, ibuprofen, cold/ice, & makeup.
(The whole meat thing, was because people used to keep all their meats frozen... ice was precious... but meat could be cooked for dinner.). I've found a bag of frozen peas works fabulously for following facial and other body contours. Just make sure to have something inbetween the bag and your skin... like a paper towel or tea towel.
R