J.T.
Hi T.,
I have to admit right up front that I don't do attachment parenting and don't know much about it. But what I DO know is that as a mom, I need a space that is just for ME. Call it selfish, but sometimes I need to just be alone. It sounds like you are not giving that to yourself in any way, shape or form. Could you maybe do without the co-sleeping? That way, your bedroom could be your space ( and your husband's) and not an extension of the family room. ( Besides, how in the world do you have "alone time" with your husband if the kids are always there?!) Anyway, if you can't let go of co-sleeping, then maybe you have another room that could become your "retreat".
I have a three year old as well. and she is VERY vocal, very curious, and loves to learn about her world. Constantly. Non-stop. I've actually resorted to saying " That's just the way it is, there is no why" which I swore I would never do. So I do feel some of your pain! Check out Moxie-moms (www.moxie-moms.com) They have tons of events all over the Denver metro area ( and other states as well) and it's great for a SAHM because most events are during the day. We also have some Mom's night out events and some book clubs that will give you a chance to take a break. This will also help you meet other moms and maybe break out of your shell. I feel you on that one too; I'm a young mom and found it really hard to approach other moms because I was afraid they wouldn't take me seriously. It has helped to join a structured group like this, where everyone is open and wanting to meet new friends. You could also check out meetup.com which has several different groups according to interest and is free to join.
My best advice to you would be to get some time for yourself ( even if it's just sleeping by yourself!). Just because you have to recharge your batteries sometime sdoesn't make you a bad mom- it makes you a human being. Stop feeling like you have to be "on" all the time! You can't be! And if you keep trying, your kids will suffer because of it.
Good luck!