He sounds like an good eater, so that makes this easy (picky eaters are WAY more of a challenge). Try peanut-butter-and-banana sandwiches with a glass of milk; hard boiled egg, cut in half so it looks like giant eyeballs (you can put a blueberry on each yolk and it REALLY looks like eyes); whole-wheat mini-bagels, either served plain or with a smear of peanut butter or thick yogurt. I'm a big fan of smoothies you make yourself. In the blender combine some banana, frozen fruit of any kind, and either milk, yogurt or kefir, plus egg white (the pasteurized kind that comes in a carton) if you want to add protein. I personally like smoothies made with frozen berries (they're yummy and purple!) but my kids actually prefer a recipe I made up for them: vanilla yogurt, a banana, 1/4 cup of peanut butter (melted gently in the microwave first), 1/4 cup of egg white, some cinnamon and sometimes some ground flax seed (adds lots of fiber). If you only have plain yogurt or plain kefir, you can use it, then add a few drops of vanilla extract to take the edge off the yogurt's tartness. My kids also like scrambled eggs (you can mix them the night before and store in the fridge, just pop them into a pan in the morning or even cook in a bowl in the microwave). So far I haven't gotten them to eat scrambled eggs w/ any veggies in them, but they do like a bit of cheese in there so that's extra protein and calcium. Celery or apple slices dipped in peanut butter, toast or whole-wheat English muffins spread with peanut butter -- the kids like how the peanut butter melts on the warm toast -- (yes we are really big fans of peanut butter in my house) ... if you put out a small bowl of cut-up fruit or grapes your son may nibble on them while you're making eggs or toast. Any of these things are quick and very nutritious. We also go through a lot of quick-cooking oatmeal (I buy it in bulk at Winco. I avoid the packets of instant oatmeal because they have too much sugar in them). I cook 1/4 cup of bulk oatmeal in water in the microwave, 1 minute, then add some milk and a tiny drizzle of maple syrup -- the real kind, not the kind that's just dressed-up corn syrup -- plus a sprinkle of cinnamon. My daughter LOVES this. If your son is willing you could even add fresh or frozen berries to his oatmeal, or banana slices. I love all these foods, and so do my kids, so I find breakfast is the easiest, fastest meal to get into them. Have fun with it and enjoy your little guy.