Hi S.
I was a single Mom raising 2 children so i know that the relationsip between a single mom and her child can be little different. I found that I was very close to my kids as they were my main focus in my life. I think that the "single parent"in itself makes it more difficult to seperate ourselves emotionally and we are more likely to feel we are betraying them when we have to lay down the law about bedtime. Even when she is crying do not let her go in your bed. It is hard to be firm w/someone we love so much. We often have feelings of guilt and this quilt stuff can be multiplied by divorce situations. Remind yourself, you are doing the right thing to stand firm. In some cases there may have been a time when your child slept in your bed as it is easy to give in when your tired. I'm sure this is common for many single Moms. Allowing the child to sleep in your bed, gives instant emotional relief for both of you, but it is not a good choice for either of you in the long run. I remember that I felt more secure when I put my children in bed with me. I always slept better with them next to me. The truth was I needed them as much as they needed me. It was hard and took awhile for my son and daughter to get use to sleeping in their own bed. I did realize that I had created bad habits for my children. ok- Advise part: One technique I used was to offer a special routine every night. Find some really great books that your daughter would like. There are some great kids books that are funny and have life lessons in them. Find books that you will enjoy reading to her as well things she likes(vary them). If you are transitioning to an early schedule, start about 15 mins earlier every night. When you say"ok- time for bed" She may be able detect your self-doubt in your voice. The emotion in your voice your tone etc may be showing selfdoublt, it is another reason she may feel uncomfortable at bedtime. You may be reacting to your own emotional antipation of conflict. You really have to put on a bit of an act to trick them because they are so bright and know you,-sometimes better then yourself. Always make the bedtime and reading ritual exciting by showing her your excited about it as well. I mean it! Exagerate the excitement if neccessary. If she is feeling a bit insecure about you because of constant changes-remind her of some exciting plans you have with her for the next day as it is reassuring to her. To start,(day 1) pyche her up for a positive bedtime experience by letting her pick out new pjs and a cool nightlight. Keeping the whole bedtime thing a positive ritual. If she cries when its lights out, go in her room comfort for 1 minute then leave. You can repeat same step but never more then a minute of comfort time. The first week will be rough so start on a day when you do not have to get up early the next day. Again, find books that you will enjoy reading to her, they can be funny or something with a lesson you would like to teach. I trick my son with books that offer some life experience and he learns from them. Everytime your little girl has a sucessfull night in her own bed praise her the next morning. A sticker chart with a new sticker each day is another exciting reward for her. It is more difficult when your daughter's routine is changed during visits at Dads. I would explain to your ex that you need to work at a new routine and see if they will follow it on their end as well. You can send some instructions along with her bedtime books, a sleeping bag is another great idea for Dad's house as it gives her a sense of her own space for sleeping. It may always be varied when she visits there- but you still have to stick to your routine when she is with you. Good luck and remember to start early and always have her sleep in her own bed. Keep us posted. S. M