Yep that is one of my goals for the New Year! I figure it maybe a way to help keep me motivated on exercising because nothing else seems to work.
Please share...........
TIA!
I"ve been a Cathe Friedrich fan for years. Her forums are full of fitness veterans that share great feedback.
And if you're interested in working out at home, her videos are some of the toughest I've ever found. She whips me into shape 5 days a week! :)
I am part of a FB group. I have lost 40 lbs in the last 6 months through their support. If you are on FB and are interested, PM me and I can get you the info. :)
This a personal friend of mine. She is a daycare provider like me and overall, a great writer as well! She is a great inspiration to me...now if I can just find the will power, I will get there!
She is a mom of 3, daycare provider, wife, church member, regular lady! And struggled with weight and self image (and has a congenital heart defect repaired as a child but lifelong monitoring) and now shes SUPER fit, eats a clean diet and still lives a real life with 3 kids (a preschooler, up to a teen ager), work, school and family life activities.
She has a FB page too, so I mostly just read that.
