Hi A.. I have a child with ADHD/Aspergers Syndrome. I have decided not to use any medications with her but instead use alternatives where I have studied the research. My daughter has multiple LD's, none to a severe level, and she is still being tested for a final diagnosis. So far they have diagnosed her an CAD and dyslexia. They are in the process of finalizing her testing to determine whether she is ADHD or Aspergers. Now that you know my history with all of this... What I've found is very interesting. There has been a great deal of research on the causes of ADHD. Dr. Benjamin Feingold has found that more than 75% of ADHD children suffer food additive and or sugar sensitivities and many also have unknown food allergies. In his double blind studies 84% of the children with ADHD showed monumental improvement when given a whole foods, hypoallergenic diet. After finding this I changed our way of eating completely. We now follow a whole, organic diet. My daughter eats very little dairy and almost no sugar. The changes in her are amazing... actually the changes in all of us. We can all tell when we have deviated from our diet. Here's the dietary suggestion list from Dr. Feingold's ADHD research booklet:
1. Add more whole foods to the diet (whole grains, legumes, vegetables, fish) while eliminating (or at least decreasing) processed foods that contain white flour, processed sugars and hydrogenated oils (i.e, chips, cookies and sodas).
2. It goes without saying that you should make it your business to read the ingredient labels on all food products you buy for your children. Many parents don't realize that much of the pre-packaged food--including supermarket multi-vitamins and the so-called "fruit" drinks--they give to their children is loaded with artificial sweeteners, preservatives, dyes and other harmful additives that could be triggering specific behavioral and health problems in their children. If the chemical ingredients outnumber organic ingredients--or if they are the first few ingredients listed--on a food label, you may want to consider buying something else. Check labels on milk, meat and eggs too because many farmers feed hormones and antibiotics to their livestock.
3. Shop for organic fruits, vegetables and meats. These are foods that have been grown according to specific agricultural practices (typcially without using chemical pesticides or fertilizers). Hit the health food store for whole grain breads and healthy snacks to give to your kids in place of the processed ones they've been eating. Not only do these foods taste great, but they are much better for your kids overall health (many are lower in fats and sugars).
4. Natural sugars like those found in fruit and fruit juices, or natural sweeteners like honey, blackstrap molasses and rice bran syrup, should replace all processed sugars in your child's diet (this includes raw or brown sugars). If your child drinks a lot of soda make the switch to 100 percent fruit juices and dilute them 50 percent with water. Instead of those sugary breakfast cerals, try feeding your kids oatmeal topped with honey and fresh fruit, or give them naturally sweetened granola or muesli. They'll have more energy between breakfast and lunch, and their teachers will love you for it.
5. Eliminate all the foods listed under Food Allergies/Sensitivies from your child's diet for four weeks and see if their behavior improves. Wheat alternatives, such as oat, kamut and spelt, are available at most health food stores as are milk alternatives like calcium-enriched rice or oat milk. Both taste great and come in flavors like chocolate and vanilla. Yogurt made from goat's milk should be substituted for products made from cow's milk (the same is true for cheeses, too).
I suggest researching ADHD Natural treatment for more info. That's how I found everything I am now following.
Another thing I found was simply the way that children with ADHD/Asperger's learn. They simply seem to be wired differently. I found a wonderful school that has changed my daughter's life completely. Its Summit Academy. They have several branches throughout Ohio. If you don't live in the area of the school most school districts will bus your child to and from the school, even if it is a far distance. My daughter's school is in Xenia, children are bussed as far away as Kings Mills (1 hr away)I can't say enough about this school, my daughter finally loves school again, she's learning SO much, the teachers are great and it's simply been a true blessing for us. You can check out their website at www.summitacademies.com
Some other websites to check into are:
www.centerforlearningdifferences.org
http://members.amaonline.com/nrogers/ld.htm
http://adhd.kids.tripod.com/teachers.html
www.feingold.org/home.html
www.vaxa.com/ADHD-diet-information.cfm
I know being a single mom is hard and atop that to have a child with ADHD takes quite a bit of strength at times. I think you're doing your child a wonderful service by not jumping on the medication band wagon right away and trying to deal with this from a homiopathic level first. A whole and organic foods diet with removal of dairy and sugar has worked wonders in our family. Learning new and better ways to communicate and learn with my daughter has also been a blessing. I hope that you too can find what will work best for your child. If you'd ever like to talk about it, the diet, the schools, or simply being a single mom to an ADHD child, feel free to contact me. I know it can get rough, just remember that there are other mom's out there who are willing to offer a shoulder if you ever need one. :)