M.F.
E.,
I am the mommy of a 9 month old little boy, who was in the same situation you are in about 3 months ago. The first two months he slept in his crib at night and in the swing for naps. And then one night, after getting up to nurse for the what seemed like the 100th time, I brought him in bed with me. So, we co-slept for the next 4 months and continued to nap either in the swing or he would fall asleep while nursing and I held him in my arms.
I was happy with this situation until he was about 5 months old. Then, he started waking up almost every two hours at night wanting to nurse and when I would not let him, he pecked at me like a chicken until I gave in. UGH!!! And like you, I needed to have time for me and to clean and do household things when he took naps in the day.
Something had to change and I did NOT want to let him cry it out.
I got tons and tons of advice. Most of it was to just "let him cry it out, he will be fine." That is not what my husband and I had in mind, but I had read "The No Cry Sleep Solution" and it just did not work for us...it had too many different techniques and it was really just not structured enough for us to follow when we were trying to put a baby in the crib that screamed his head off each time we would lie him down in it. So, against our better judgment, we let him cry it out.
The first and only night we did it, he cried hysterically for two hours straight, I wound up crying too and he ended up sleeping with me.
Then a friend (a guy no less! with two daughters, a 2 year old and 5 month old) recommended a book called "The Baby Whisperer Solves all of Your Problems" by Tracy Hogg. I thought, that sounds like a load of garbage, if it worked then why is he the only one that told me about it. The title sounded arrogant and hokey. But, nothing else I did worked either, so what the heck!
I read that book in one day and started implementing her plan the next day. She uses a method called "pick up/put down". And basically, you put the baby in the crib sleepy, but awake and as soon as they start to cry, you pick them up...the second they stop crying, you put them back down. Even if they start to cry on the way back down, you put them all the way down, wait a second and then pick them up again. On the first day, he took both naps in the crib (1st nap, took 32 pick up/put downs, 2nd nap took 26)and he slept the entire night in the crib, (took 20 pu/pd) only waking once around 4 and it took me 5 minutes to get him back to sleep (took 13). I was hooked!!! This was a way to get him to sleep on his own, learn to self soothe, and we could still comfort him if he cried!
And now, my son will be 10 months on the 21st and he has two 1 1/2 to 2 hour naps a day and sleeps from 7 to 7 with one, sometimes two wake ups at night IN HIS CRIB and he does not need our help to fall asleep! When he does wake up at night, he just makes little noises and usually falls back to sleep on his own. There are nights when we have to go in, but I think that teething is to blame there. And yes, those first few days you have to pick them up and put them down a lot and it takes some time, but hey, you are already holding her for the entire nap time anyway.
I have since recommended this book to 5 friends and it has worked for all of them.
Best of luck with what ever method you choose to use. Here's to happy sleeping!!
M. F
P.S. I also weaned him from night feedings the same day we started the pu/pd, went from feeding 4 to 6 times a night to just once around 10-11 pm, in one night! Tracy Hogg calls it a 'dream feed'. And we weaned that night feeding three weeks ago when he hit 9 months.