4 Yo FEAR of Dogs

Updated on October 21, 2008
C.D. asks from Ellicott City, MD
7 answers

I am trying to figure out how to help my 4yo get over her fear of dogs.
A little background: my daughter's fear is not totally unfounded, First, when she was an infant, when ever I walked outside our house, my neighbors' dogs would run circles around us and jump up on me while i was holding her. I am not afraid of dogs at all but, while holding an infant in my arms, i was a bit upset by the jumping. These neighbors are now long gone however, I have another neighbor that seems to hold the same philosophy (no leash, no fence, no supervision) their dog has a less then hospitable personality (he makes me want to turn myself into PETA for just the thoughts I have about him). My daughter is too afraid to step outside or walk to the mail box.
Her second unfortunate canine encounter occurred at a friend's party when she was still learning how to walk, she tripped and fell in front of the host's dog. With nothing but the shear intention to see her, the dog took position over her and licked her face. Freaked out is a mild term for her reaction, from a distance, the host thought his dog was mauling my daughter and then he freaked too--this didn't help.
We've done as much as we can think of to help her: When we go to visit family, she wants us to stay in a hotel (which we do most of the time for other reasons anyway) because her uncle has a dog or, my cousin has a dog. She will not go to any friends homes who have a pet of any kind. We fenced our yard to keep the neighbor's dog out. We went to a neighborhood party this past weekend and she asked if there would be dogs there--it's the first question out of her mouth. She is now showing signs of fear for more then just dogs. We went to the beach and will likely never go back--seaguls. Squirrls and birds (any kind) are OK through a window but forget about being in a park.
Whenever she is near a dog, her whole body shakes and trembles, she climbs up my body like a monkey up a tree and I can feel her heart pounding through her chest.

I've tried not to feed into the fear but, it's impossible to watch her suffer like that. All of our neighbors know about her fear and some really do want to help but they don't know how. I am very afraid that some of the kids in the neighborhood will try to terrorize her when she gets older, they already call her names like 'Cat'.

We went for a walk and she nearly ran out into traffic to avoid a dog that was on a leash--if I didn't have her sister in a wagon, i would have crossed the street but it was too late and traffic too heavy. She has spent most of her summer evenings in the house this year.
As for the neighbors and their dog? I've wanted to call animal control but, i am required to give my name. Since i seriously fear retribution from them, I will not do it.
I wondered if anyone knows of a therapist that specializes in this type of paralyzing fear for children. I can see her fear is starting to extend itself beyond the neighborhood and it's having a seriously negative impact on her life. Since i can't keep her in a bubble and i don't think she should live like that, I'm getting pretty desperate.
Thanks for reading,
C.

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K.A.

answers from Washington DC on

Hello C.,

One important thing to remember is your desperation extends from your love, compassion and devotion to yourself, your precious daughter and family. As parents we often try to hard to act as filters for our loved ones that we forgot the simplicities of life. Our children are reflections of us in nearly every capacity. Often our faults, fears failures seep in and have too great an affect on them. No matter how hard we try to change them, force them to be better than we are or blame it on the other parent. We still have to face the facts and accept then confront these issues.

I’m sure you have thought long and carefully about your approach to this matter. It is never easy to admit to ourselves that help is needed or things are getting out of hand. You have accomplished the first few main steps by simply acknowledging the concern and reflecting on the events that inflicted, inspired and instilled the fear, anxiety and apprehension.

Being an anxiety victim myself I have learned that my greatest conquests have been the results of combinations of tough love, redirection and association. Similar approaches may work for you and your family. I wouldn’t venture to say your daughter is traumatized

Remember children are more susceptible to our emotional and physical behavior than we are often aware or give them credit. While we try to look strong for them in the face of danger they can sense the tension and fear brewing within. Unintentional reactions may tell a different story then what you can recall. I’m sure you’ve reenacted each scenario countless time by this point. Everything from the embrace you may have given when she was an infant; the look of caution when the dog circled and pounced. I’m certain she recalls the confusion and rage that may have resulted when the family pet simply wanted to show love and affection.

1. Face your fears-
You can try simple tasks such as take her to safe places like the local pet store. The controlled environment can help ease some of the confusion, angst fear or frustration you all may be experiencing. She can have the opportunity to see other kids enjoying the animals; seeing that there truly isn’t much to be concerned and frightened about.

This is also a great time for you to be as positive and supportive as I know you have been to demonstrate the Mommy isn’t afraid and there is no reason for them to be. The shop keepers can talk to her and explain things about the pets and possible help answer questions she may have. See the dogs and other pets behind the glass and relaxed can relax her as well.

Other suggestions are the zoo, petting farms/zoos or movies and television programs that illustrate the more positive behaviors of animals.

2. Guilt by association-
As I mentioned previously, some of her fears may be fueled by actions of those around her and this could be perpetuating her seemingly worsening conduct. The same as when a child says a bad word and the adults laugh or longer term issues like bedwetting or fear of the dark. The way people around us has a direct has correlation with the way we react and thus behave.

This is where the tough love may come into play for you (or her). Of course you cannot stop going to visit family, friends and other places where animals may be and your little ones need to understand that. Hopefully the 2 year old has not begun to exhibit the same traits as her sibling.

Help to rebuild her self-confidence and self assurance by taking her to place where pets are and tell her but let her know that she has to be strong like mommy and back up that statement by being the role model you have been thus far. Get the family involved to show her that pets are part of the family and love her all the same.

3. Lion, Tigers and Bears Oh My!-
Expose her to as many cute and cuddly animals as you possibly can with out making the family insane. Without falsely convincing her that ALL animals are friendly ALL the time; we need to show her that animals are all around us everyday and we all live together. Fortunately, there are tons of media, books and actual animals to help you with this venture.

4. Relax, relate, resolve-
Don’t try to fix everything all at once. She is still very young and has already grown into a big girl right before your eyes. She has feeling, thoughts, abilities and gifts that will continue to amazes, astonish and aggravate you. But, we do this because we love it.

RELAX when the subject arises and help calm and sooth the moment. She will respond to this behavior more as time goes on.

RELATE to what she is telling you and she can help provide you with guidance to the conflicts and confusion she faces.

Resolve what you can when and how you can and let others help you with the rest. Remember, as much as we feel like we do this by ourselves there is always someone out there who can help even if just by listening.

As the old folks used to say, “Chil’ let go and let…” well you know the rest.

I may be one of the few Fathers in here; but I do have to be “Mommy” as well at times. I have two boys 6 and 4 so my challenges are monsters and darkness. Stay strong and keep doing what you are doing the answers will come. Thank You for taking the time to write.

There are actual terms for what she is going through. You can learn more about them and if you don’t feel she is making progress maybe someone has a good recommendation for a therapist. Let’s hope we are a long way from that.

Cynophobia (cy•no•pho•bi•a) - a morbid or abnormal fear of dogs

Zoophobia (zo•o•pho•bi•a) - a morbid or abnormal fear of animals

Nyctophobia (nyc•to•pho•bi•a) – a fear of night, darkness; also called noctiphobia

Regards
K.

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J.V.

answers from Washington DC on

I would honestly suggest getting a small dog. Psychologist, treat rational or irrational phobias with flooding. Which means head on exposure to your fear. If you try to "ease" her into exposure to a dog, she has more time to put up a fight, trow a fit, or cry. Most likely, you dont want a dog, so I would take her to a pet store or a breeder to show her the puppies, and explain to her that dogs are amimans just like humans, and are nothing to be afraid of. Do you think she acts this way because you are taking steps to avoid her contact with dogs all together? That might make her fear of dogs even stronger, because it seems like you are protecting her from them. Do you think maybe she was bitten or snapped at by a dog, and you did not see it?

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A.L.

answers from Washington DC on

I agree with Cynthia - TALK to your neighbor. Nothing is more annoying than a neighbor who goes over your head when you may have not even been aware there was a problem. It won't fix the entire problem, but may give you more peace of mind. If they don't comply, then I would definitely call animal control.

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R.E.

answers from Washington DC on

what about buying her a toy dog (stuffed animal or something similar) or taking her to the pet stores and letting her play with puppies? I also agree with the previous post and let her play or get to know dogs that are behaved and controlled by their owners. does she like cats?

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J.B.

answers from Washington DC on

maybe you could try taking her to pet stores just to look at the dogs and cats, etc (like the ones in the mall where the animals aren't let out), then gradually work your way up to a PetSmart visit- maybe you could take her on a day/time when the store isn't likely to be crowded, and she can look at all the cute things people buy their pets, see the gerbils and things behind glass, and some PetSmarts have the PetHotel, where the dogs play together behind a big wall of glass- she can watch the animals without interacting. And it's probably a good idea to talk to her doctor and maybe get a referral to a specialist- her life is being severely limited and hampered by this fear of dogs, and at this point it's serious enough that you might need professional, and gradual help. good luck!

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L.B.

answers from Washington DC on

My son also had the same kind of experiences you recount and would literally climb up my body like a monkey if he saw a dog. He was badly frightened by an unfriendly German Shepherd when he was a toddler and then had another scary incident with some neighborhood mastiffs (the mastiffs are actually friendly but they outweigh him by 150 pounds and can look him in the eye without jumping up).
What has really helped us is going to visit responsible dog owning friends who have friendly well socialized dogs that are used to being around small children. The dogs are shut up downstairs until my son has had a chance to warm up to the surroundings and become engaged in playing with his friend. Gradually, the dogs are let out. The older dog completely ignores them but the younger one will come up and play. At first my son was still terrified...it took several visits but now he likes these dogs, though he is still wary of dogs he doesn't know (which is good). I don't want my son to have a paralyzing fear of dogs all his life so I think it is worth the effort.
PS. I'm more of a cat person myself but I like dogs too and I grew up with a house full of all kinds of pets. We have a big doofus dog-like cat and I think pets are very important in teaching children to be caring and compassionate to all living creatures. I don't believe there are many bad dogs out there but I have seen A LOT of bad dog owners, unfortunately.

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S.K.

answers from Washington DC on

The not calling about the leashless dog bothers me, although I smell what you're stepping in. How dangerous is this dog likely to be? It also bothers me that they don't care for their dog's safety either. Loose dogs get run over. Do you have other neighbors who might be willing to back you up?

I like Lisa B's response on how to deal with your daughter's fear. The more she isn't around animals, the more fear she will have. The more she's around animals that don't hurt her, the more she will realize most pets are nice. You need to calm down yourself too! My daughter got knocked down by an overly friendly (but large) puppy when she was about 12 mo old and got nipped by another when she was about 2. Now she's leery, but coming to know that most dogs are nice. I remind her that she has to introduce herself to the dog after the owner says it's okay to pet it.

If all else fails, go for counseling. Sometimes things are beyond us and we need professionals. And they might tell you something similar to what Lisa B did!

Good luck, SK

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